FAQs

Getting Started / First-Time Clients

  • Starting therapy can feel like a big step, especially if this is your first time or if you’re used to managing things on your own. Your first session is an opportunity to begin building a supportive, trusting relationship with your therapist.

    Every client is unique, so first sessions may look slightly different. Generally, your therapist will ask about your background, current concerns, and what brings you to therapy. These sessions focus on relational and attachment patterns, helping you explore emotions, behaviors, and relationships. For many clients, this work also incorporates somatic awareness through the Gestalt framework, integrating both mind and body to support deeper insight and healing.

    Many clients—particularly those trying therapy for the first time or balancing demanding lives—find that having time and space to reflect, share, and explore their relationships and patterns can feel both reassuring and energizing. In these sessions, your therapist focuses on relational and attachment-based work, helping you build awareness, strengthen connections, and develop healthier ways of relating. The conversation unfolds at a pace that feels safe and right for you.

  • Therapy can benefit anyone looking to improve relationships, manage stress, or work through life challenges. Even a single consultation can provide insight and clarity. Our relational and attachment-focused approach helps clients understand patterns, strengthen connections, and build resilience in personal and professional relationships.

  • If this is your first time in therapy, you are not alone. Many clients feel nervous or uncertain. Our therapists create a supportive, low-pressure environment to help you feel understood, while exploring experiences, relationships, and somatic awareness in a way that promotes insight and healing.

Types of Therapy Offered

  • We offer individual therapy that is relational, attachment-focused, and incorporates somatic awareness. This approach helps clients explore patterns in relationships, emotions, and bodily experiences, supporting deeper self-awareness and meaningful change.

    Sessions are collaborative and tailored to your needs, providing a safe space to reflect, process, and strengthen resilience. Clients leave with tools and insights that integrate both mind and body.

  • Yes. We provide couples and relationship therapy both in our New York City office and virtually. Sessions focus on relational patterns and attachment dynamics, helping couples improve communication, rebuild trust, and strengthen connection. Therapy is collaborative and tailored to your unique goals.

  • Yes. Group therapy provides a supportive environment where members explore patterns, gain insight, and strengthen connections. If you’re unsure, you can schedule a consultation to see which group fits your needs.

    If a group is currently closed or unlisted, let us know—new groups may be created with enough interest. Our goal is to make the process approachable, supportive, and tailored to your needs.

Scheduling & Availability

  • You can schedule a consultation online or contact us directly. If your preferred therapist isn’t currently available, you can be added to their waitlist. We also provide referrals to other providers or new groups as needed, helping you start therapy as soon as possible.

  • If a therapist’s bio resonates with you but there are no consultation openings, contact us to join their waitlist. Once availability opens, the therapist will reach out. If you’d like to start sooner, you can schedule with another available provider or request referrals to trusted colleagues who may be a good fit.

  • Yes. Feeling a connection with your therapist is essential. If you don’t feel understood or supported, you can discuss it with your provider, who can suggest strategies, bring it into the therapy process, or help you find another therapist who may be a better fit. Our goal is to ensure a safe, collaborative therapeutic experience.

Logistics / Session Details

  • Yes. We offer both virtual therapy sessions via a secure HIPAA-compliant platform and in-person sessions at our New York City office:

    380 Lexington Avenue, 4th Floor, New York, NY 10168

    This provides flexibility depending on your preference and schedule.

  • Most individual and couples sessions last 50–60 minutes, while group sessions typically last 60–90 minutes. Sessions are generally scheduled weekly to help build trust and rapport with your therapist. Over time, frequency can be adjusted based on your progress, goals, and evolving needs.

  • Fees vary depending on the type of therapy and provider:

    • Licensed therapists: $225 per session

    • Pre-licensed therapists (working toward licensure): $150 per session

    • Group therapy sessions: $60–$80 per session

    Some providers offer sliding-scale options to make therapy more accessible.

    If you are using insurance, we provide superbills for out-of-network reimbursement. For clients with GHI or Carelon Behavioral Health insurance, we can submit out-of-network claims directly on your behalf to simplify the process.

  • Our NYC office is in-network with Aetna, Meritain, Cigna and Evernorth.

    If your insurance plan offers out-of-network benefits (OON), we can provide a superbill for reimbursement.

Contact Us.

For questions about our therapy / support groups or other general inquiries, please reach out here. If you’re interested in scheduling your consultation for individual or couples therapy, you can go ahead and schedule your free consultation now.

If you’re interested in partnering with us or joining our team, please use our application form.

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