Wherever you are in your journey, having support can make all the difference.

About Group Therapy

Group therapy offers a unique and transformative space for healing, growth, and connection. Unlike peer-led support groups, group therapy is facilitated by a clinician and structured within a therapeutic framework to ensure a safe, supportive, and goal-oriented environment.

Through guided discussions and therapeutic techniques, participants gain:

  • Professional Support – A skilled therapist leads the group, providing clinical expertise and ensuring meaningful progress.

  • Emotional Connection – A compassionate space to share experiences, receive validation, and feel understood.

  • Skill Development – Practical tools for managing emotions, improving communication, and navigating relationships.

  • Personal Insight – A deeper understanding of one’s patterns, behaviors, and emotions through shared experiences.

  • A Sense of Belonging – The reassurance that you are not alone, fostering encouragement and mutual support.

Whether you’re navigating life transitions or grief, managing stress, or seeking deeper self-awareness, group therapy can be a powerful step toward lasting change. If you're curious but unsure if our therapy groups are a good fit for you, reach out—we’d love to answer any questions.

Our Therapy Groups.

  • The Gathering Place: Group for Adults 57 +

    Welcome to a warm, supportive space where adults 57+ can come together to share experiences, find comfort, and grow emotionally. This psychotherapy group is designed to help you navigate the unique challenges of aging with compassion and understanding.

    Whether you're planning or adjusting to retirement, dealing with loss, or simply seeking a deeper connection, this group offers a safe and inviting environment to explore your feelings, build resilience, and develop new coping strategies.

    This group is a place to find support, make meaningful connections, and create a more fulfilling and balanced life as you embrace the journey of aging.

    Join us and help build community —together, we’ll grow and heal.

    Group is closed.

    Reach out

  • Caregiver Renewal Therapy Group: January 12 - June 15, 2026

    Many caregivers don’t realize that anxiety, depression, and grief can all be symptoms of burnout, and it can feel incredibly isolating to navigate those emotions alone. This group will offer a space to breathe, connect, and feel supported by others who truly understand. 

    Are you caring for an elderly loved one?

    Caregiving isn’t just physical help — it includes managing appointments, medical decisions, finances, insurance, and the constant mental load of responsibility. Even logistical or emotional caregiving can be exhausting.

    If you feel stretched thin or burned out, struggle with guilt, loss of identity, or emotional fatigue, or want support, connection, and coping strategies, this group is for you.

    What can you expect?

    - Mindfulness and stress-reduction practices;

    -Expressive arts: art, collage, music, creative storytelling (No arts experience needed!);

    - Exploring themes of grief, ambiguous loss, and fear of mortality;

    - Building peer support and lasting connection;

    - Reclaiming joy, creativity, and personal meaning.

    Group will be facilitated weekly by Conchita Campos, MHC-LP.

    Now open to members. Maximum size 6-8 participants.

    Reach out