Wherever you are in your journey, having support can make all the difference.
About Group Therapy
Group therapy offers a supportive space for healing, reflection, and connection with others who may be navigating similar experiences. Facilitated by a licensed clinician, the group provides a structured and emotionally safe environment where personal work and shared experience come together.
Unlike peer-led support groups, group therapy is guided by clinical attention to both the individual and the group process as a whole. This allows for meaningful exploration of patterns, emotions, and relationships as they unfold in real time.
Within this space, participants often experience support, perspective, and growth through shared reflection and relational experience. This can include developing greater emotional awareness, practicing new ways of relating, and gaining insight through connection with others.
In group therapy you may experience:
Guided support from a licensed clinician
Opportunities for emotional connections and shared reflection
Development of relational and emotional awareness
Insight through interaction with others in real time
Group therapy can be especially helpful during periods of transition, stress, grief, or when seeking a deeper understanding of yourself in connection with others.
If you’re curious about whether a group might be a good fit for you, we welcome you to reach out with any questions.
Our Therapy Groups.
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Still Figuring Out Friendship in NYC
Many of us find relationships hard to navigate, and for some, that’s especially true when it comes to making new friends. This group is for those who’ve experienced some sort of developmental trauma (e.g., living with a parent with untreated mental illness or alcohol use, physical or emotional abuse or neglect, chronic exposure to domestic violence) in their younger lives and feel its imprint on friendship in adult life.
So much of how we build connection is learned in early childhood—but when that process is disrupted, something tender can remain unmet. Think of this group as a kind of playground for the part of you that still longs for friendship: a place to process what’s old, and to gently learn, practice, and try something new.
If you’re wondering whether this group is appropriate for you and your needs, please reach out to speak with the group facilitator.
This group is open to new members.
Facilitated by Olivia C. Padelukas, LMHC-D
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Finding Home: Narrative Therapy Group for First & Second Generation BIPOC Adults
An in-person 8-week narrative therapy group for first-and second-generation BIPOC adults ages 21+
A space to explore. A community to belong.
We'll explore the many layers of our stories - where we come from, who we are becoming, and how we connect with others.
Loneliness
Isolation
Belonging Migration
Family expectations
Racism
Cultural identity
Life transitions
Our group integrates relational psychodynamic therapy, multicultural therapy, interpersonal process, narrative therapy, and expressive arts to support insight, connection, and meaningful change.
If you’re interested in learning more about this group, or want to schedule a consultation, please reach out to the group facilitator.
Open to new members through end of September, 2026.
Facilitated by Conchita Campos, LMHC