“With a little courage, so much is possible.”
Olivia C. Padelukas, LMHC-D
Who we are
At Liv Mental Health, we believe that healing and growth happen through connection—with yourself, with others, and within a safe, supportive space. Our New York therapy practice is relational and attachment-based, helping you understand how significant experiences and relationships shape your emotions, behaviors, and patterns.
We take an integrative approach, combining relational and attachment work with somatic awareness and experiential practices. This allows you to explore both emotional and bodily experiences, supporting deeper self-understanding, and a mind-body connection.
Whether you’re just beginning to explore what healing could look like or are ready to take the next step, we’ll help you build stronger connections, resilience, and a greater sense of well-being—right here in New York, where the pace and demands of life can make having space to reflect and connect even more meaningful.
Wherever you are in your journey, we are honored to walk alongside you.
Our approach
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Healing begins in safe connection. Attachment-based therapy explores how early relationships shape the way you connect, trust, and relate to others—and to yourself. Within a supportive therapeutic relationship, this approach helps you understand old attachment patterns, repair relational wounds, and develop a greater sense of security, self-compassion, and emotional balance.
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Your body holds wisdom, and healing happens in the present moment. Somatic awareness, informed by Gestalt principles invites gentle attention to physical sensations, and nervous system responses as they arise in the here and now. This work supports grounding, emotional regulation, and deeper self-understanding—helping healing become an embodied experience, not just something you understand, but something you feel.
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Healing happens in connection. Relational therapy, informed by Gestalt principles and present-focused awareness, explores how your relationships—with others and with yourself—shape your emotions, patterns, and sense of meaning. Through authentic, compassionate engagement in the here and now, this approach supports deeper self-awareness, helps loosen old relational patterns, and fosters more grounded, fulfilling connections in your life.
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Your story matters, and so does your healing. Trauma-informed therapy offers a safe, supportive space where your experiences are met with compassion and care. Grounded in understanding how trauma impacts the mind and body, this approach empowers you to rebuild trust, resilience, and a sense of control over your life. Healing isn’t just possible—it’s within reach.
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No two journeys are the same, and your therapy shouldn’t be either. Integrative therapy blends techniques from various approaches to create a personalized path toward healing and growth. By meeting you where you are and adapting to your unique needs, this flexible and holistic approach helps you uncover deeper insight, build resilience, and create meaningful change.
Our services
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At Liv Mental Health, we understand that seeking support is a brave step toward a more fulfilling and balanced life. Our individual therapy services offer a compassionate space where you can explore your challenges, discover your strengths, and create meaningful change.
Whether you’re managing anxiety, perfectionism, career pressures, relationship challenges, or major life transitions, our experienced team is here to guide and support you. Together, we’ll create a personalized approach that honors your goals, fosters deeper self-understanding, and equips you with practical tools to thrive both personally and professionally.
Let us help you build the life you envision. Your journey toward healing begins here.
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Healthy relationships are at the heart of a fulfilling life, but the pressures of work, commuting, and city life in New York can make sustaining intimacy and connection especially challenging. Our couples therapy provides a supportive space to address conflicts, improve communication, and deepen understanding—including areas of intimacy and sexual connection—whether you’re navigating busy careers, life transitions, or ongoing relationship struggles.
Our skilled therapists work with you to explore relational patterns, foster empathy, and strengthen the bonds that matter most. Together, we’ll create meaningful, lasting growth that fits the pace and pressures of your life.
Let us help you build stronger, more resilient relationships. A more connected future starts here.
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There’s power in knowing you’re not alone. Our group therapy sessions create a safe, supportive space where individuals come together to share, connect, and grow. Guided by skilled therapists, group members explore common challenges, build meaningful relationships, and learn from each other’s experiences.
Whether you’re seeking community, new perspectives, or tools to navigate life’s difficulties, group therapy offers unique opportunities for healing and personal growth in a collaborative setting.
Take the next step toward connection through sharing your story. Together, we can create a path forward.
Find the right fit for your needs.
Just as every client is unique, so too is each therapist’s approach and style. Our team is dedicated to creating a compassionate experience that aligns with your needs and goals. Take a moment to explore our team’s bios, where you can learn more about each therapist’s background, style, and philosophy. We hope you’ll find someone who feels like the right fit to guide and support you on your path to healing.
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Olivia C. Padelukas
FOUNDER, PSYCHOTHERAPIST
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Yahaira Tejeda
PSYCHOTHERAPIST
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Conchita Campos
PSYCHOTHERAPIST
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Elizabeth Tse
PSYCHOTHERAPIST
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Niko Arslani
PSYCHOTHERAPIST
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Jodie Levinson
CREATIVE ARTS THERAPIST
Book an appointment.
When you feel ready to move forward in your journey, we warmly invite you to schedule a consultation or an initial session. You can choose a complimentary 15-minute phone consultation or a full first session—both offer a supportive space to ask questions, share what’s bringing you in, and determine if your therapist feels like the right fit. We look forward to connecting with you!